Training Log Archive: HolIn the 1 days ending Apr 17, 2019:
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Wednesday Apr 17, 2019 #
3 PM
Orienteering 41:10 [4] 4.3 mi (9:34 / mi) +130m 8:45 / mi
Planned some training for Henry and I pre JK. (Contour only)
Talk O - just a short loop to get my head back into forest O. The contour only map really forced me to concentrate and focus on ground shape and compass
Loop that mum planned - was really really really enjoying myself (probably too much) and got a bit carried away down one of the hills and rolled my ankle. More than just your average twisted ankle but nowhere near as bad as anything I've done before. Mum says it should be fine by the weekend. Fingers crossed. I will hate myself so much if it's not :(
Talk O - just a short loop to get my head back into forest O. The contour only map really forced me to concentrate and focus on ground shape and compass
Loop that mum planned - was really really really enjoying myself (probably too much) and got a bit carried away down one of the hills and rolled my ankle. More than just your average twisted ankle but nowhere near as bad as anything I've done before. Mum says it should be fine by the weekend. Fingers crossed. I will hate myself so much if it's not :(
10 PM
Note
Swelling has already gone right down and it's just a bit stiff and immobile now. Fast improvement!! Fingers crossed it keeps getting better