Training Log Archive: HolIn the 1 days ending Jul 5, 2019:
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Friday Jul 5, 2019 #
12 PM
Running 36:36 [4] 5.1 km (7:11 / km) +123m 6:24 / km
ahr:183 max:202 slept:9.0 shoes: Brooks Ghost GTX
FINALLY!!!
Was supposed to be easy but I really struggled. Legs definitely rusty and extremely tight. Gonna have some phat doms tomorrow but I enjoyed being back on my feet running again :)
Was supposed to be easy but I really struggled. Legs definitely rusty and extremely tight. Gonna have some phat doms tomorrow but I enjoyed being back on my feet running again :)
1 PM
Stretching & Rolling 10:00 [0]