Training Log Archive: HolIn the 1 days ending Jul 23, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jul 23, 2019 #
10 AM
Running warm up/down 10:00 [3]
11 AM
Orienteering 22:50 [3] 2.3 km (9:56 / km) +24m 9:26 / km
ahr:149 max:181
Glen Dye 1
Control Pic with Fay - constructed a new way of navving which forces me to have knowledge about the control circle before I actually get there.
C - control
A - attackpoint
R - route
E - exit direction
Seemed to work and I did less of my normal aimless wandering.
The course drained me even though I walked. Had a fat blister forming on my heel and I just felt ill so I stopped for the morning
Control Pic with Fay - constructed a new way of navving which forces me to have knowledge about the control circle before I actually get there.
C - control
A - attackpoint
R - route
E - exit direction
Seemed to work and I did less of my normal aimless wandering.
The course drained me even though I walked. Had a fat blister forming on my heel and I just felt ill so I stopped for the morning
1 PM
Orienteering 28:04 [3] 2.8 km (10:01 / km) +55m 9:08 / km
ahr:161 max:189
Glen Dye 2
Star - felt a little more with it but decided to focus on keeping lines straight. Couldn't find 6 but neither could anyone else with that gaffle. Lines weren't perfect but the undergrowth was a bit tough in places
Star - felt a little more with it but decided to focus on keeping lines straight. Couldn't find 6 but neither could anyone else with that gaffle. Lines weren't perfect but the undergrowth was a bit tough in places
10 PM
Running warm up/down 4:23 [3] 0.6 km (7:18 / km)
Orienteering 33:33 [3] 3.6 km (9:19 / km) +60m 8:36 / km
ahr:156 max:185
Crathes
Night O - Slow 1&2 to get into the map (decent). Stupid route choice to 3 and didn't have a clear attackpoint. Re attacked, missed, then found it thanks to Amber conveniently finding it. Spiked 4. Dodgy to 5 but I found it. Skipped 6-10 because I was limited for time and would have preferred to have finished something I set out to do rather than have to give up because I ran out of time. 11&12 decent.
Night O - Slow 1&2 to get into the map (decent). Stupid route choice to 3 and didn't have a clear attackpoint. Re attacked, missed, then found it thanks to Amber conveniently finding it. Spiked 4. Dodgy to 5 but I found it. Skipped 6-10 because I was limited for time and would have preferred to have finished something I set out to do rather than have to give up because I ran out of time. 11&12 decent.