Training Log Archive: HolIn the 1 days ending Jul 27, 2019:
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Saturday Jul 27, 2019 #
10 AM
Note
Review of deeside
Although earlier in the week I was feeling awful about myself and my orienteering compared to the others, after yesterday I've properly reflected on the week and am genuinely so proud of myself for what I've achieved. (Cringe)
My nav is continuing to develop nicely and is becoming even more reliable and solid and I am starting to minimise stupid mistakes. My new approach to my nav works really well for me and I'm a lot cleaner when in the control circle.
Although I'm shattered from all of the physical stuff, I am more confident in my current capabilities and I know that with a more structured training plan I will improve over time and I look forward to running back at home :)
Psychologically, I've learned to be more confident in myself and my abilities. I need to stop putting myself down and use my strengths to the best of my ability and build on my weaknesses over time.
It's been a class week and I can't wait to put the training into practice at the Scottish 6 Day next week.
Also, IM STILL INJURY FREE YAY!!
Although earlier in the week I was feeling awful about myself and my orienteering compared to the others, after yesterday I've properly reflected on the week and am genuinely so proud of myself for what I've achieved. (Cringe)
My nav is continuing to develop nicely and is becoming even more reliable and solid and I am starting to minimise stupid mistakes. My new approach to my nav works really well for me and I'm a lot cleaner when in the control circle.
Although I'm shattered from all of the physical stuff, I am more confident in my current capabilities and I know that with a more structured training plan I will improve over time and I look forward to running back at home :)
Psychologically, I've learned to be more confident in myself and my abilities. I need to stop putting myself down and use my strengths to the best of my ability and build on my weaknesses over time.
It's been a class week and I can't wait to put the training into practice at the Scottish 6 Day next week.
Also, IM STILL INJURY FREE YAY!!
4 PM
Running 47:59 [3] 4.3 km (11:10 / km) +152m 9:29 / km
ahr:135 max:164 shoes: Brooks Ghost GTX
Post travel recovery walk / run with mum which didn't go quite as planned as we got blocked by vegetation and I got even more ticks yay