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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hol

In the 1 days ending Aug 1, 2019:

activity # timemileskm+m
  Orienteering1 56:38 3.98(14:14) 6.4(8:51) 20012 /13c92%
  Total1 56:38 3.98(14:14) 6.4(8:51) 20012 /13c92%
averages - sleep:12

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Th

Thursday Aug 1, 2019 #

2 PM

Orienteering 56:38 [4] *** 6.4 km (8:51 / km) +200m 7:39 / km
ahr:186 max:203 spiked:12/13c slept:12.0 shoes: VJs

S6D - 4 - Culteuchar & Dron
Apart from a 3 minute time loss on 8 it was a pretty class run. Pleased with the pace considering everything :). Happy with the result too!

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