Orienteering 56:38 [4] *** 6.4 km (8:51 / km) +200m 7:39 / km
ahr:186 max:203 spiked:12/13c slept:12.0 shoes: VJs
S6D - 4 - Culteuchar & Dron
Apart from a 3 minute time loss on 8 it was a pretty class run. Pleased with the pace considering everything :). Happy with the result too!