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Training Log Archive: Hol

In the 1 days ending Nov 8, 2019:

activity # timemileskm+m
  Running1 36:15 3.17(11:26) 5.1(7:06) 131
  Total1 36:15 3.17(11:26) 5.1(7:06) 131

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Fr

Friday Nov 8, 2019 #

2 PM

Running 36:15 [4] 5.1 km (7:06 / km) +131m 6:18 / km

Stepping Stones & Satnall. Legs said no. Breathing was a hard. Feet were in pain which I couldnt settle. Couldn't get up the hills.

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