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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hol

In the 1 days ending Jan 12, 2020:

activity # timemileskm+m
  Orienteering1 1:52:51 5.65(19:57) 9.1(12:24)
  Running1 6:04 0.5(12:12) 0.8(7:35)
  Total2 1:58:55 6.15(19:20) 9.9(12:01)

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Su

Sunday Jan 12, 2020 #

Running warm up/down 6:04 [2] 0.8 km (7:35 / km)

10 AM

Orienteering 1:52:51 [4] 9.1 km (12:24 / km)

Kenfig day 2
No compass - had no numbers or north lines either. Direction was good, 1 big hesitation
Direction - with Alice. One big mistake but good otherwise. Learned a lot.
Control pick - collecting in. Hit a wall and massively struggled

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