Training Log Archive: HolIn the 1 days ending Jan 14, 2020:
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Tuesday Jan 14, 2020 #
6 PM
Running warm up/down 7:31 [1] 1.4 km (5:22 / km)
Running intervals 18:01 [5] 2.8 km (6:26 / km)
Pyramid session
200 (200) 400 (200) 600 (400) 800 (thrown off track by the athletics club thanks a lot Bob)
Averaging alright paces and was feeling alright to come back down. Would have like to finish the session. Hopefully next time.
Note to self* be off the track by 6:15
200 (200) 400 (200) 600 (400) 800 (thrown off track by the athletics club thanks a lot Bob)
Averaging alright paces and was feeling alright to come back down. Would have like to finish the session. Hopefully next time.
Note to self* be off the track by 6:15
7 PM
S&C 20:00 [2]