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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hol

In the 1 days ending Jan 15, 2020:

activity # timemileskm+m
  S&C1 45:00
  Tap1 30:00
  Dance1 30:00
  Total3 1:45:00

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1:45
0:00
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We

Wednesday Jan 15, 2020 #

10 AM

S&C 45:00 [2]

New S&C program development with physio
6 PM

Tap 30:00 [3]

Rolled an ankle doing wings but nothing too bad thankfully
7 PM

Dance 30:00 [2]

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