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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hol

In the 1 days ending Jan 22, 2020:

activity # timemileskm+m
  Dance1 45:00
  Tap1 30:00
  Stretching & Rolling1 20:00
  Total3 1:35:00
  [1-5]2 1:15:00

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1:35
0:00
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We

Wednesday Jan 22, 2020 #

4 PM

Stretching & Rolling 20:00 [0]

7 PM

Tap 30:00 [1]

Not tapping well
8 PM

Dance 45:00 [2]

Motivation very low after an awful day. Just tried to get through it without bursting into tears.

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