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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hol

In the 1 days ending Feb 7, 2020:

activity # timemileskm+m
  Running1 47:12 4.35(10:51) 7.0(6:45) 145
  Dance1 35:00
  Total2 1:22:12 4.35 7.0 145

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Fr

Friday Feb 7, 2020 #

5 PM

Running 47:12 [3] 7.0 km (6:45 / km) +145m 6:07 / km

Started out as an O intervals session which I packed it reasonably quickly and just cut about slowly on the bike tracks. Got hurrendously lost and it took me a good while to remember that I had a map in my pocket haha. Ended up pelting down a gravel track in my dobs to get home. Rip my feet.
7 PM

Dance 35:00 [2]

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