Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hol

In the 1 days ending Sep 29, 2020:

activity # timemileskm+m
  Running1 42:54 4.16(10:18) 6.7(6:24) 122
  Total1 42:54 4.16(10:18) 6.7(6:24) 122

«»
0:42
0:00
» now
Tu

Tuesday Sep 29, 2020 #

11 AM

Running 42:54 [3] 6.7 km (6:24 / km) +122m 5:52 / km
ahr:190 max:199

Up Sherbrook and back through Broc Cop before biology. Thought I'd picked the quiet paths but there was lots of old people out walking dogs. Legs still very sore.

« Earlier | Later »