Orienteering 42:57 [3] 6.9 km (6:13 / km) +37m 6:04 / km
ahr:184 max:193
Newport Score (a map run from a while ago I think). Very much a plod. Packed it in 15 mins early because my knees were sore and I was starting to get a bit bored - housing estates all look the same and aren't very exciting