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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hol

In the 1 days ending Oct 1, 2020:

activity # timemileskm+m
  Orienteering1 42:57 4.29(10:01) 6.9(6:13) 37
  Total1 42:57 4.29(10:01) 6.9(6:13) 37

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Th

Thursday Oct 1, 2020 #

7 PM

Orienteering 42:57 [3] 6.9 km (6:13 / km) +37m 6:04 / km
ahr:184 max:193

Newport Score (a map run from a while ago I think). Very much a plod. Packed it in 15 mins early because my knees were sore and I was starting to get a bit bored - housing estates all look the same and aren't very exciting

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