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Training Log Archive: Hol

In the 1 days ending Oct 13, 2020:

activity # timemileskm+m
  Running1 49:11 3.23(15:13) 5.2(9:28) 128
  Total1 49:11 3.23(15:13) 5.2(9:28) 128

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Tu

Tuesday Oct 13, 2020 #

6 PM

Running 49:11 [2] 5.2 km (9:28 / km) +128m 8:25 / km
ahr:153 max:170

Brocton coppice stepping stones loop with mum (same HR concept as Sunday). Managed to "run" most of it today - more than a walk anyway :)

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