Running 31:50  4.7 km (6:46 / km) +75m 6:16 / km
Short one on the Quantocks after visiting the grandparents to deliver shopping and make sure they're okay. Nice :)
Have felt grotty and shaky all day. And now I seem to have developed some very horrible tics. Though they are painful they are rather amusing for now (I'm sure they will get very frustrating in school tomorrow). Have stopped taking the meds and will call the GP to sort something.