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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hol

In the 1 days ending May 26:

activity # timemileskm+m
  Orienteering1 32:51 2.53(12:59) 4.07(8:04) 37
  Total1 32:51 2.53(12:59) 4.07(8:04) 37

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Su

Sunday May 26 #

11 AM

Orienteering 32:51 [5] 4.07 km (8:04 / km) +37m 7:43 / km
ahr:181 max:205

Scottish Relays 2nd leg - Class 17+ with Neil and Vicky
Gassed to have a low pressure short leg and gassed to run in Roseisle on fresh legs.

Set off well. A nav wobble at 3 would end up being my only mistake. Not quite sure what happened but my internal compass felt weird and I lost some confidence and overshot a wee bit. Hannah Chapman caught me at 5 and I knew she was on my course. I stuck with her as best as I could (she's great) and eventually dropped off 4 controls later. Started feeling proper tired as I hit the last couple of control but was surprised to see Hannah pass me again (internally was chuffed that I'd caught her back up). This gave me a wee boost to push hard to the finish.

Overall 3rd on the leg and pulled us up 2 places. Focused really well. Legs felt fabby. At times I felt like I was zooming. Good flow and route execution. Knee was a 0/10 on the pain scale. Happy Hol.

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