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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hol

In the 1 days ending May 30:

activity # timemileskm+m
  Orienteering2 1:32:29 5.28(17:31) 8.5(10:53) 166
  Total2 1:32:29 5.28(17:31) 8.5(10:53) 166

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Th

Thursday May 30 #

12 PM

Orienteering 58:23 [4] 5.0 km (11:41 / km) +66m 10:57 / km

A plod around the S6D 23 Darnaway map as I didn't get to run it last year. Wasn't quite expecting it to be that physical! Dropped a few controls. Still feeling lethargic but glad I got myself out.

Hoping to squeeze in a run on Roseisle before heading home
6 PM

Orienteering 34:06 [4] 3.5 km (9:45 / km) +100m 8:32 / km

Roseisle O - Lagganlia 2018 peg relay
Nice end to the week

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