Training Log Archive: HolIn the 7 days ending Apr 22, 2014:
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Tuesday Apr 22, 2014 #
2 PM
Climbing 2:00:00 [3]
Wolf Mountain with Holly C.
Haven't been for aaaaaaaaaaaaaages.
Fun :)
Haven't been for aaaaaaaaaaaaaages.
Fun :)
7 PM
Running 30:00 [3]
Chasers junior run with Simon as pied piper.
http://www.attackpoint.org/sessiondata.jsp?session...
It was alright.
http://www.attackpoint.org/sessiondata.jsp?session...
It was alright.
Monday Apr 21, 2014 #
Running 19:35 [3] 1.95 km (10:03 / km)
JK relay 2nd leg. Took over from Adam and handed over to Joe. Had a good run until I downloaded and my number 3 hadn't registered so we were DQ'd. The team would have been 4th :(
I won't do that again....
I won't do that again....
Sunday Apr 20, 2014 #
Orienteering 39:49 [3] 3.7 km (10:46 / km) +70m 9:50 / km
shoes: Innov8
Mum told me to race it, so I did.
Much better than yesterday and much easier, too. 1 mistake where I was looking on the wrong marsh.
20th, 13th Brit, but I think 4th or 5th 1st year 12.
Much better than yesterday and much easier, too. 1 mistake where I was looking on the wrong marsh.
20th, 13th Brit, but I think 4th or 5th 1st year 12.
Saturday Apr 19, 2014 #
Orienteering 46:11 [3] 3.2 km (14:26 / km)
shoes: Innov8
Wow, that was hard. I think if I hadn't done training last week I would have cried!
Anyway, JK is a festival, not a competition so I knew it wasn't really important and didn't try really hard.
Stopped to do some coaching/help someone who was lost. Glad to finish and whooped Mum on the run in.
25th.
Anyway, JK is a festival, not a competition so I knew it wasn't really important and didn't try really hard.
Stopped to do some coaching/help someone who was lost. Glad to finish and whooped Mum on the run in.
25th.
Friday Apr 18, 2014 #
Event: JK 2014
Orienteering 23:54 [3] 1.5 km (15:56 / km)
JK sprint.
Overshot no 1 as it was hiding around the corner. Messed up on another one later on, which was a bit embarrassing...
Steady.
Whooped Mum on the run in.
27th.
Overshot no 1 as it was hiding around the corner. Messed up on another one later on, which was a bit embarrassing...
Steady.
Whooped Mum on the run in.
27th.
Thursday Apr 17, 2014 #
Swimming 15:00 [3]
In the fun pool at Ebbw Vale with the remaining Welsh squad to have a break before the weekend.
I like being Welsh. Pysgod a sglodion!!!
I like being Welsh. Pysgod a sglodion!!!
Wednesday Apr 16, 2014 #
Orienteering 1:00:00 [3]
shoes: Innov8
Welsh Junior Squad training on Clydach Terrace.
Tried holding my map and compass and dibber and everything in one hand. I think I am a right hand person.
I'll try with a thumb compass in my right hand in Tuesday trainings after JK.
Tried holding my map and compass and dibber and everything in one hand. I think I am a right hand person.
I'll try with a thumb compass in my right hand in Tuesday trainings after JK.