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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hol

In the 7 days ending Dec 19, 2015:

activity # timemileskm+m
  Bike (mtb)1 1:50:00
  Dance2 1:45:00
  DMT (double mini trampoline)1 1:00:00
  Aunty Sues Gym1 1:00:00
  Trampolining1 1:00:00
  Circuits1 1:00:00
  Orienteering1 47:36 2.17(21:53) 3.5(13:36)
  Swimming1 45:00
  Running1 20:07 2.36(8:31) 3.8(5:18)
  Total6 9:27:43 4.54 7.3

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Saturday Dec 19, 2015 #

Running 20:07 [3] 3.8 km (5:18 / km)

Mungo Bone
4th, Mike Musters overtookme right at the end and Gaz Little & Dave Peel got me, too.

Bike (mtb) 1:50:00 [3]

Dark & White night MTBO with Dad. Was a bit scary in the dark sometimes.

Friday Dec 18, 2015 #

Trampolining 1:00:00 [3]

DMT (double mini trampoline) 1:00:00 [3]

Wednesday Dec 16, 2015 #

Aunty Sues Gym 1:00:00 [3]

Tuesday Dec 15, 2015 #

Dance (Tap) 45:00 [3]

Circuits 1:00:00 [3]

Swimming 45:00 [3]

Monday Dec 14, 2015 #

Dance (Ballet) 1:00:00 [3]

Sunday Dec 13, 2015 #

Orienteering 47:36 [3] 3.5 km (13:36 / km)

Light green on Badgerslade.

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