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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hol

In the 7 days ending Dec 26, 2015:

activity # timemileskm+m
  Aunty Sues Gym1 1:00:00
  Running1 42:33 3.0(14:11) 4.83(8:49)
  Total1 1:42:33 3.0 4.83

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Monday Dec 21, 2015 #

Aunty Sues Gym 1:00:00 [3]

Did lots of movement stuff and control exersises

Running (with auntie sue) 42:33 [3] 3.0 mi (14:11 / mi)
shoes: Trainers

Helping Auntie Sue train for her 1/2 marathon in may ;-) To sum it up in one word, it would be:

RAIN :-(

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