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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hol

In the 7 days ending Feb 10, 2019:

activity # timemileskm+m
  Orienteering5 3:13:52 11.45 18.42 17615c
  Dance2 2:45:00
  Running2 58:56 4.55(12:56) 7.33(8:02)
  Tap1 45:00
  Total9 7:42:48 16.0 25.75 17615c

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MoTuWeThFrSaSu

Sunday Feb 10, 2019 #

Orienteering (Welsh Junior Squad) 11:03 [2] 1.12 km (9:52 / km)

Orienteering (SBOC Event) 1:08:00 [4] **** 7.1 km (9:35 / km) +130m 8:46 / km
15c

Saturday Feb 9, 2019 #

11 AM

Orienteering (Welsh Junior Squad) 25:35 [3] 2.7 km (9:29 / km) +13m 9:15 / km

12 PM

Orienteering (Welsh Junior Squad) 23:52 [3] 2.5 km (9:33 / km) +14m 9:17 / km

2 PM

Orienteering (Welsh Junior Squad) 32:54 [3] 2.7 km (12:11 / km) +5m 12:04 / km

3 PM

Orienteering (Welsh Junior Squad) 22:28 [4] 2.3 km (9:46 / km) +14m 9:29 / km

Orienteering (Welsh Junior Squad) 10:00 [3]

Friday Feb 8, 2019 #

Dance 1:00:00 [2]

Note
(rest day)

Thursday Feb 7, 2019 #

Note
(rest day)

Wednesday Feb 6, 2019 #

Tap 45:00 [2]

Dance 1:45:00 [4]

Tuesday Feb 5, 2019 #

Running 26:45 [3] 3.23 km (8:17 / km)

Monday Feb 4, 2019 #

8 AM

Note

8 PM

Running hills 32:11 [4] 4.1 km (7:51 / km)

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