Training Log Archive: HolIn the 7 days ending Mar 9, 2019:
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Saturday Mar 9, 2019 #
12 PM
Orienteering (Welsh Junior Squad) 18:26 [3] 1.7 km (10:51 / km)
Control Pic.
Keeping it steady today prior to tomorrow.
Such a brambly forest
Keeping it steady today prior to tomorrow.
Such a brambly forest
1 PM
Orienteering (Welsh Junior Squad) 18:41 [3] 1.6 km (11:41 / km)
Contour Only
Fell and landed very heavily on my (still tender to direct pressure) left knee which was so painful I was almost sick...
Hopefully it will just be a short sharp type of pain...please?
Fell and landed very heavily on my (still tender to direct pressure) left knee which was so painful I was almost sick...
Hopefully it will just be a short sharp type of pain...please?
2 PM
Orienteering (Welsh Junior Squad) 33:52 [2] 2.8 km (12:06 / km)
Map Memory
Walked it with Ollie
Walked it with Ollie
Friday Mar 8, 2019 #
5 PM
Running 30:00 [3] 4.4 km (6:49 / km)
Just wanted to get myself out of the house after an awful week :(
Still lacking any sort of motivation
Still lacking any sort of motivation
Thursday Mar 7, 2019 #
Note
(rest day)
Still feeling really shaky after school so I decided not to run. Hopefully I will find time tomorrow!!
Wednesday Mar 6, 2019 #
PE 1:00:00 [2]
Dance again
I pretty much led the lesson
I pretty much led the lesson
Tap 45:00 [3]
Dance 1:00:00 [3]
Feeling really shaky so I didn't stay for the second session
Tuesday Mar 5, 2019 #
7 PM
Running 50:47 [3] 6.1 km (8:20 / km)
Home with Henry exploring bike tracks. Lots of stopping to sort out the new headtorch. Legs were also feeling a little weak and my knee started playing up a bit towards the end but nothing too serious
Monday Mar 4, 2019 #
6 PM
Running 1:28:27 [3] 8.7 km (10:10 / km)
Birthday Celebrations on Stiperstones with Mum and Dad.
Haven't ran as a family for agggeesss
It got dark really quickly and the floor was really rocks and hard on the ankles, particularly when we only had 2 headtorches between the 3 of us
Really nice time :)
Haven't ran as a family for agggeesss
It got dark really quickly and the floor was really rocks and hard on the ankles, particularly when we only had 2 headtorches between the 3 of us
Really nice time :)
Sunday Mar 3, 2019 #
1 PM
Orienteering race 50:02 [4] 4.5 km (11:07 / km)
Welsh Champs
I was absolutely smashing it. Nailing every control and I was really happy with my speed and consistency throughout 1,2,3,4,5,6,7. Then 8 happened which cost me the whole race. Gutted because I lost 9 minutes that would have got me the win! After that I got angry with myself so nailed 9 and 10 but that sudden spike in speed made me tired and I lost track of everything on 11 and ended up wayyy too high. Then I just gave up on myself for the last 2 controls.
It's just so annoying that i still can't have a race without a HUGE mistake :(
I was absolutely smashing it. Nailing every control and I was really happy with my speed and consistency throughout 1,2,3,4,5,6,7. Then 8 happened which cost me the whole race. Gutted because I lost 9 minutes that would have got me the win! After that I got angry with myself so nailed 9 and 10 but that sudden spike in speed made me tired and I lost track of everything on 11 and ended up wayyy too high. Then I just gave up on myself for the last 2 controls.
It's just so annoying that i still can't have a race without a HUGE mistake :(