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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hol

In the 7 days ending Mar 9:

activity # timemileskm+m
  Running3 2:49:14 11.93(14:11) 19.2(8:49)
  Orienteering4 2:01:01 6.59(18:22) 10.6(11:25)
  Dance1 1:00:00
  PE1 1:00:00
  Tap1 45:00
  Total8 7:35:15 18.52 29.8

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Saturday Mar 9 #

12 PM

Orienteering (Welsh Junior Squad) 18:26 [3] 1.7 km (10:51 / km)

Control Pic.
Keeping it steady today prior to tomorrow.
Such a brambly forest
1 PM

Orienteering (Welsh Junior Squad) 18:41 [3] 1.6 km (11:41 / km)

Contour Only
Fell and landed very heavily on my (still tender to direct pressure) left knee which was so painful I was almost sick...
Hopefully it will just be a short sharp type of pain...please?
2 PM

Orienteering (Welsh Junior Squad) 33:52 [2] 2.8 km (12:06 / km)

Map Memory
Walked it with Ollie

Friday Mar 8 #

5 PM

Running 30:00 [3] 4.4 km (6:49 / km)

Just wanted to get myself out of the house after an awful week :(
Still lacking any sort of motivation

Thursday Mar 7 #

Note
(rest day)

Still feeling really shaky after school so I decided not to run. Hopefully I will find time tomorrow!!

Wednesday Mar 6 #

PE 1:00:00 [2]

Dance again
I pretty much led the lesson

Tap 45:00 [3]

Dance 1:00:00 [3]

Feeling really shaky so I didn't stay for the second session

Tuesday Mar 5 #

7 PM

Running 50:47 [3] 6.1 km (8:20 / km)

Home with Henry exploring bike tracks. Lots of stopping to sort out the new headtorch. Legs were also feeling a little weak and my knee started playing up a bit towards the end but nothing too serious

Monday Mar 4 #

6 PM

Running 1:28:27 [3] 8.7 km (10:10 / km)

Birthday Celebrations on Stiperstones with Mum and Dad.
Haven't ran as a family for agggeesss
It got dark really quickly and the floor was really rocks and hard on the ankles, particularly when we only had 2 headtorches between the 3 of us
Really nice time :)

Sunday Mar 3 #

1 PM

Orienteering race 50:02 [4] 4.5 km (11:07 / km)

Welsh Champs
I was absolutely smashing it. Nailing every control and I was really happy with my speed and consistency throughout 1,2,3,4,5,6,7. Then 8 happened which cost me the whole race. Gutted because I lost 9 minutes that would have got me the win! After that I got angry with myself so nailed 9 and 10 but that sudden spike in speed made me tired and I lost track of everything on 11 and ended up wayyy too high. Then I just gave up on myself for the last 2 controls.
It's just so annoying that i still can't have a race without a HUGE mistake :(

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