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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hol

In the 7 days ending Mar 23:

activity # timemileskm+m
  Swimming1 3:00:00
  Orienteering4 2:31:18 10.87(13:55) 17.5(8:39)
  PE1 1:30:00
  Dance1 1:00:00
  Running1 48:45 4.97(9:48) 8.0(6:06)
  Tap1 45:00
  Total9 9:35:03 15.84 25.5

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Saturday Mar 23 #

8 AM

Note
(sick)

Great time to get ill :/
1 PM

Orienteering race 50:48 [4] 4.2 km (12:06 / km)
(sick)

The middle race at Haverthwaite (decided it would be more useful trainingwise than the Lancaster University Sprint) My first ever blue! Surprisingly I really really enjoyed it! A 2 minute loss at 5 where I completely overshot and wandered round for a bit and another small mistake around 7 in the control circle as I was on the wrong spur. Felt a little slow on 11 and 12 was a bit draining but the rest I was so happy with! I felt stronger running than I ever have before and I nailed loads of the controls!! Also I beat mum by 18 minutes! And I'm top 50! Very happy :)

Friday Mar 22 #

PE 1:30:00 [2]

Rounders? In winter?

Note
(rest day)

Note

Started to get a horrible pain in my my right metatarsal/phalanges joint. Will keep an eye out

Thursday Mar 21 #

7 PM

Orienteering 40:27 [4] 6.3 km (6:25 / km)

Chasers Thursday Score. I cleared it with 5 mins to go!! First lady too. Only a minute and a half behind dad! Looking forward to summer training now :)
A few mistakes at the start where I got a bit distracted but I pulled it together. Only time loss after that was when I got a bit tired on the hills

Wednesday Mar 20 #

9 AM

Swimming (PE) 3:00:00 [5]

GCSE PE MODERATION. Proper tired me out bcus we had to race and I'm not a fast swimmer. It went well! Absolutely drained now and I have another 3 hours of dance :/
6 PM

Tap 45:00 [4]

I LOVE intermediate
7 PM

Dance 1:00:00 [2]

Went home early - shattered

Tuesday Mar 19 #

7 PM

Running 48:45 [4] 8.0 km (6:06 / km)

Feeling loads more motivated today and I think I proved to myself that I am improving!! Feeling much more comfortable running too!

Monday Mar 18 #

Note
(rest day)

Had to go to a Club Development meeting

Sunday Mar 17 #

12 PM

Orienteering 35:00 [3] 4.0 km (8:45 / km)

CST Qualifier. Feeling so sick and tired and knew it wasn't going to be fun. Ran the first half with Tabitha then managed to lose her in the trees somewhere. I ran as hard as I could without throwing up. A decent 2nd on the CST girls but further down out of everyone. Top tip: don't have a party the night before events...
3 PM

Orienteering (WMJS) 25:03 [3] 3.0 km (8:21 / km)

Relocation. Got paired with Pippa and had Duncan Birtwhistle as a coach. I was quick with the relocation but the execution into the controls wasn't great.

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