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Training Log Archive: Hol

In the 7 days ending Mar 30:

activity # timemileskm+m
  Running3 1:54:22 8.82(12:58) 14.2(8:03) 350
  Orienteering2 1:05:03 5.22(12:28) 8.4(7:45)
  S&C1 1:00:00
  Dance1 1:00:00
  Tap1 45:00
  Stretching & Rolling3 35:00
  Total11 6:19:25 14.04 22.6 350
  [1-5]10 6:09:25

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Saturday Mar 30 #

1 PM

Running 1:05:00 [3] 6.8 km (9:34 / km) +350m 7:36 / km

So mum and I started off up a hill and then I saw how far I was supposed to run and got a bit freaked out. Then I had a huge mental breakdown bcus I should be revising. Then we went back :)
9 PM

Stretching & Rolling 10:00 [0]

Friday Mar 29 #

5 PM

Running 15:53 [4] 2.9 km (5:29 / km)

In the hour and a half gap between drama lessons. Through the I'd go on a wee run, get some food and spend a good hour revising. Just dropped into the canal for a bit and did a few 100m intervals. Quite tired.

Thursday Mar 28 #

11 AM

Orienteering 35:45 [4] 5.0 km (7:09 / km)

Staffordshire Schools. Never been so bored on a course in my life. Just felt like I was being dragged across a map in no particular order. I did a lot of walking... Out of the 14 juniors Walton took, 11 got a medal :)
5 PM

Note

My cold is getting loads better and I've just got a blocked nose now really. Wish I'd have run with the weather being so nice but I just couldn't be bothered

Wednesday Mar 27 #

6 PM

Tap 45:00 [3]

7 PM

Dance 1:00:00 [4]

Tuesday Mar 26 #

7 PM

S&C 1:00:00 [2]
(sick)

Feeling too grotty to run and I'm fed up of revision. Well now I remember why I don't do O club Pilates sessions...

Monday Mar 25 #

6 PM

Running 33:29 [3] 4.5 km (7:26 / km)
(sick)

Recovery with dad. Lots of stopping for photos
7 PM

Stretching & Rolling 10:00 [1]

Sunday Mar 24 #

Stretching & Rolling 15:00 [1]

12 PM

Orienteering race 29:18 [4] 3.4 km (8:37 / km)
(sick)

Hampsfell selection race - very short green. Made a right mess of number one and lost quite a bit of time (3 and a half minutes) but pulled myself together and ran more cautiously. The nav was quite easy tbf and I really enjoyed myself pegging it in the open area. Still not quite strong enough on the hills and felt like I was dragging myself up but only being 7ish minutes down is proving that the training is paying off :)

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