Training Log Archive: HolIn the 7 days ending Apr 6, 2019:
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Saturday Apr 6, 2019 #
5 PM
Note
(rest day)
Was walking around Taunton shopping with Gma all day. Foot seemed okay
Friday Apr 5, 2019 #
2 PM
Trampolining 10:00 [2]
(rest day)
PE. Haven't been on the bed in so so long and I couldn't help myself! Only did 2 or 3 goes and decided it was best not to so I just spotted and coached for a bit :)
Thursday Apr 4, 2019 #
Note
(rest day)
Wednesday Apr 3, 2019 #
6 PM
Tap 45:00 [1]
Stayed in trainers - went easy on my foot. Quite painful tbf
7 PM
Dance 1:00:00 [2]
Again went really easy. Pain lessened.
Tuesday Apr 2, 2019 #
Note
Decided to take some time off running to see if my foot improves. Will also try to book in for a physio appointment. Would rather catch it now than wait until something worse develops
5 PM
Bike (road/turbo) 20:00 [4]
Turbo Trainer
Monday Apr 1, 2019 #
7 PM
Running 6:50 [2] 1.0 km (6:50 / km)
Warm up
Running 15:34 [5] 2.7 km (5:46 / km)
Test loop - 1 lap
Felt much stronger on the hills but just wasn't enjoying it
(Supposed to do 2 but felt disgusting - stiff, headache and all round grim. Also my glutes were in pain and my Garmin was about to run out)
Felt much stronger on the hills but just wasn't enjoying it
(Supposed to do 2 but felt disgusting - stiff, headache and all round grim. Also my glutes were in pain and my Garmin was about to run out)
Running 12:03 [1] 1.0 km (12:03 / km)
Warm down
S&C 10:00 [2]
Gonna start to try and do a little bit every night
Stretching & Rolling 15:00 [0]
Got the spiky ball into the glutes and feet
Sunday Mar 31, 2019 #
Note
Toe joint is still bothering me. Got mum to look at it. Nothing much I can do... Just gonna keep icing it and hope it improves
11 AM
Orienteering 24:26 [3] 2.3 km (10:37 / km)
Corridors (ish)
12 PM
Orienteering 19:54 [3] 2.0 km (9:57 / km)
Control pic. What is it with me running into trees?
1 PM
Stretching & Rolling 10:00 [0]