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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hol

In the 7 days ending Apr 6:

activity # timemileskm+m
  Dance1 1:00:00
  Tap1 45:00
  Orienteering2 44:20 2.67(16:36) 4.3(10:19)
  Running1 34:27 2.92(11:48) 4.7(7:20)
  Stretching & Rolling2 25:00
  Cycling1 20:00
  S&C1 10:00
  Trampolining1 10:00
  Total8 4:08:47 5.59 9.0
  [1-5]7 3:43:47

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SuMoTuWeThFrSa

Saturday Apr 6 #

5 PM

Note
(rest day)

Was walking around Taunton shopping with Gma all day. Foot seemed okay

Friday Apr 5 #

2 PM

Trampolining 10:00 [2]
(rest day)

PE. Haven't been on the bed in so so long and I couldn't help myself! Only did 2 or 3 goes and decided it was best not to so I just spotted and coached for a bit :)

Thursday Apr 4 #

Note
(rest day)

Wednesday Apr 3 #

6 PM

Tap 45:00 [1]

Stayed in trainers - went easy on my foot. Quite painful tbf
7 PM

Dance 1:00:00 [2]

Again went really easy. Pain lessened.

Tuesday Apr 2 #

Note

Decided to take some time off running to see if my foot improves. Will also try to book in for a physio appointment. Would rather catch it now than wait until something worse develops
5 PM

Cycling 20:00 [4]

Turbo Trainer

Monday Apr 1 #

7 PM

Running 6:50 [2] 1.0 km (6:50 / km)

Warm up

Running 15:34 [5] 2.7 km (5:46 / km)

Test loop - 1 lap
Felt much stronger on the hills but just wasn't enjoying it
(Supposed to do 2 but felt disgusting - stiff, headache and all round grim. Also my glutes were in pain and my Garmin was about to run out)

Running 12:03 [1] 1.0 km (12:03 / km)

Warm down

S&C 10:00 [2]

Gonna start to try and do a little bit every night

Stretching & Rolling 15:00 [0]

Got the spiky ball into the glutes and feet

Sunday Mar 31 #

Note

Toe joint is still bothering me. Got mum to look at it. Nothing much I can do... Just gonna keep icing it and hope it improves
11 AM

Orienteering 24:26 [3] 2.3 km (10:37 / km)

Corridors (ish)
12 PM

Orienteering 19:54 [3] 2.0 km (9:57 / km)

Control pic. What is it with me running into trees?
1 PM

Stretching & Rolling 10:00 [0]

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