Training Log Archive: HolIn the 7 days ending May 20, 2019:
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Monday May 20, 2019 #
9 PM
Running 18:52 [5] 3.81 km (4:57 / km) +81m 4:29 / km
ahr:171 max:190 (sick)
From a combination of springy legs and motivation I decided to race the stepping stones route. Absolutely smashed the PB and finally broke the 5:00/km barrier. (I may not have cried about that... Been a massive aim for a very long time).
HR is bollocks considering I almost threw up when I was out there and died when I got back
HR is bollocks considering I almost threw up when I was out there and died when I got back
C • Hr 2
C • zoom 2
Sunday May 19, 2019 #
11 AM
Running warm up/down 6:00 [2] 0.75 km (8:00 / km)
Orienteering race 47:12 [5] 6.3 km (7:30 / km) +92m 6:59 / km
ahr:179 max:207 (sick) shoes: Inov8s
Yvette Baker Qualifier - Calke Park - Green course
Nice area and nice course. Speed felt good throughout. Nav was pretty decent too but not really a complex area. Caught Henry a few times but he always sprinted out after at a mad pace I could only dream of keeping up with. The end was a bit tedious and I managed to punch the wrong number 12 (punched a control in a re-entrant further downhill). Want to look back at the map a bit regarding that.
All the rest of the team smashed it! Very proud of them all :)
Nice area and nice course. Speed felt good throughout. Nav was pretty decent too but not really a complex area. Caught Henry a few times but he always sprinted out after at a mad pace I could only dream of keeping up with. The end was a bit tedious and I managed to punch the wrong number 12 (punched a control in a re-entrant further downhill). Want to look back at the map a bit regarding that.
All the rest of the team smashed it! Very proud of them all :)
Saturday May 18, 2019 #
10 AM
Orienteering 15:00 [1] 0.75 km (20:00 / km)
(sick)
Beginners event. Took a family round the first few controls. Let them loose and then went hunting for them bcus they got lost
Thursday May 16, 2019 #
8 AM
Note
I've decided my watch is being weird about my heart rate as it's randomly saying I'm working at over 90% of my supposed max HR even when I'm just plodding slowly. V confusing so when I have time I'm gonna check it against my own measurements and see what's up
2 PM
Running 33:36 [4] 5.2 km (6:28 / km) +51m 6:10 / km
ahr:141 max:152 (sick) shoes: Brooks Ghost GTX
A run with 2 purposes:
1) to escape PE revision. 1/3 of my way through exams already!!
2) to try and work out these heart rates. I reported to the classic take HR for 15 secs and x4. Did this each KM
1. 180
2. 164
3. 164
4. 180
5. 164
But now I'm even more confused as my watch said my HR didn't reach above 152. Very weird...
1) to escape PE revision. 1/3 of my way through exams already!!
2) to try and work out these heart rates. I reported to the classic take HR for 15 secs and x4. Did this each KM
1. 180
2. 164
3. 164
4. 180
5. 164
But now I'm even more confused as my watch said my HR didn't reach above 152. Very weird...
Wednesday May 15, 2019 #
4 PM
Note
(sick)
Head is still killing me and I have an awful throaty cough (mum says it's probably a virus yay) so not sure how much dance I will be able to do... Still gonna go as a treat for absolutely smashing my English Lit
6 PM
Tap 45:00 [1]
7 PM
Dance 1:00:00 [1]
Tuesday May 14, 2019 #
9 PM
Note
(rest day)
Had 3 exams today so feeling a little dead. Also have an awful headache that won't budge and my back was quite sore after sitting for such a long time (my feet won't reach the floor and so I'm using my back to support myself). Think I deserve a rest