Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hol

In the 7 days ending Jun 4, 2019:

activity

time

miles

Orienteering

2:22:52

7.79

(18:21)

12.53

(11:24)

Running

1:18:45

8.17

(9:38)

13.15

(5:59)

Stretching & Rolling

15:00

Total

3:56:37

15.96

25.68

[1-5]

3:41:37

averages - sleep:8.2

1:20

0:00

» now

Tuesday Jun 4, 2019 #

8 PM

Note
slept:4.0 (rest day)

It rained. And I refused to go to Chasers training because I didn't want to get into a state again.

10 PM

Note

Oh yeh, today I found out that in 11 days I will be running the 1st leg of Venla. I mean 11 days of prep is better than none?

C • Good you know now. 2

Monday Jun 3, 2019 #

11 AM

Stretching & Rolling 15:00 [0]

Whilst cramming in the Media revision videos

6 PM

Running 17:50 [4] 3.4 km (5:15 / km)
ahr:176 max:208 slept:10.0 shoes: Brooks Ghost GTX

Round the canal loop. Attacked the middle. Very happy with the pace :)

11 PM

Running 21:53 [4] 3.75 km (5:50 / km)
ahr:177 max:192 shoes: Brooks Ghost GTX

After a pretty shitty night I needed to clear my head

Sunday Jun 2, 2019 #

11 AM

Orienteering 59:33 [3] 7.23 km (8:14 / km)
ahr:157 max:174 slept:8.0 shoes: Inov8s

Rotherham Urban - Blue
Legs didn't feel great and never felt like properly running so I toddled round. Bit of confusion on the penultimate leg getting into the school but I think everyone had the same problem.

12 PM

Orienteering race 3:19 [4] 0.7 km (4:44 / km)
ahr:162 max:171 shoes: Inov8s

White course. 22 seconds off Max's time. Pretty chuffed

Saturday Jun 1, 2019 #

11 AM

Orienteering 1:20:00 [2] 4.6 km (17:23 / km)
slept:8.0 shoes: Brooks Ghost GTX

Helping at Chasers CATI

Friday May 31, 2019 #

8 PM

Running warm up/down 5:42 [2] 1.0 km (5:42 / km)
shoes: Brooks Ghost GTX

Running intervals 25:18 [5] 4.0 km (6:20 / km)
ahr:174 max:212 slept:8.5 shoes: Brooks Ghost GTX

10* 200m (200m)
Started to bonk after 5 and then it went down hill from there. HR says it all really. Ankle felt good :)
Never really done intervals before. Its hard.

Running warm up/down 8:02 [3] 1.0 km (8:02 / km)
ahr:177 max:196 shoes: Brooks Ghost GTX

Bonking back home

Thursday May 30, 2019 #

5 PM

Note
slept:7.0 (rest day)

Planned a route but took Gma shopping instead :)

Wednesday May 29, 2019 #

11 AM

Note
slept:12.0 (rest day)

Going down to Taunton to look after Gma and Gramps until Saturday. Probably won't get out much. Will do the ankle good anyway.

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