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Training Log Archive: Hol

In the 7 days ending Jul 20:

activity # timemileskm+m
  Dance5 1:40:00
  Running1 22:02 1.99(11:05) 3.2(6:53) 44
  Stretching & Rolling1 15:00
  Total7 2:17:02 1.99 3.2 44
  [1-5]6 2:02:02
averages - sleep:8

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Saturday Jul 20 #

2 PM

Dance 20:00 [2]

7 PM

Dance 20:00 [2]

Last show :(

Friday Jul 19 #

10 AM

Running 22:02 [2] 3.2 km (6:53 / km) +44m 6:27 / km
ahr:117 max:179 slept:8.0 shoes: Brooks Ghost GTX

Legs felt fine. Stomach felt awful so I walked a large chunk of it. Been feeling pretty grotty all week and am barely eating. Assuming it's partly the stress of show week and maybe I'm slightly apprehensive about deeside next week?
7 PM

Dance 20:00 [2]

Thursday Jul 18 #

1 PM

Note
(rest day)

I promise I'll run tomorrow
7 PM

Dance 20:00 [3]

First show (it was longer than 20 mins but that's the estimated dance time)

Wednesday Jul 17 #

Note
(rest day)

No excuse today. Just couldn't be bothered.
7 PM

Dance 20:00 [1]

Dress rehearsal.

Tuesday Jul 16 #

Note
(rest day)

Sleep was more important and was then at the theatre for 10 hours yay

Monday Jul 15 #

Note
(rest day)

Too tired and still achey. At the theatre all day so wouldn't have found time anyway

Sunday Jul 14 #

Stretching & Rolling 15:00 [0]

Who knew you could get doms from a wedding

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