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Training Log Archive: Hol

In the 7 days ending Aug 10:

activity # timemileskm+m
  Bike1 54:42
  Total1 54:42

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Friday Aug 9 #

Note
(rest day)

Not felt incredibly motivated to move this week. Just crashed I think.

Plans for the rest of the summer:
- Welsh Junior Squad tour to Norway to train and spectate WOC (very excited)
- 2 weeks in Canada with plenty of running and lots of time in the mountains :)

Wednesday Aug 7 #

Note

Just feeling a bit broken and drained.

Monday Aug 5 #

5 PM

Bike 54:42 [2]

10km
Short recovery ride with dad. First time cycling on the chase in years

Sunday Aug 4 #

7 AM

Note
(sick) (rest day)

Feel absolutely vile
Need to give the legs some time off also.

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