Training Log Archive: HolIn the 7 days ending Aug 10, 2019:
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Friday Aug 9, 2019 #
Note
(rest day)
Not felt incredibly motivated to move this week. Just crashed I think.
Plans for the rest of the summer:
- Welsh Junior Squad tour to Norway to train and spectate WOC (very excited)
- 2 weeks in Canada with plenty of running and lots of time in the mountains :)
Plans for the rest of the summer:
- Welsh Junior Squad tour to Norway to train and spectate WOC (very excited)
- 2 weeks in Canada with plenty of running and lots of time in the mountains :)
Wednesday Aug 7, 2019 #
Note
Just feeling a bit broken and drained.
Monday Aug 5, 2019 #
5 PM
Bike (road/turbo) 54:42 [2]
10km
Short recovery ride with dad. First time cycling on the chase in years
Short recovery ride with dad. First time cycling on the chase in years
Sunday Aug 4, 2019 #
7 AM
Note
(sick) (rest day)
Feel absolutely vile
Need to give the legs some time off also.
Need to give the legs some time off also.