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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hol

In the 7 days ending Aug 17:

activity # timemileskm+m
  Orienteering8 8:36:36 24.61(21:00) 39.6(13:03) 31226 /31c83%
  Total8 8:36:36 24.61(21:00) 39.6(13:03) 31226 /31c83%

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Saturday Aug 17 #

Orienteering 1:04:21 [4] 5.3 km (12:08 / km)
ahr:169 max:200 spiked:8/11c

WOC Spectator Long (ish) - actually ran today :)
It was absolutely tipping it down and cold and grim but I had the time of my life. Today just made me remember why I love orienteering. The forest was beaut and the course was good fun. Decided to bomb it straight on every leg even if there was an obvious easier route (didn't come to Norway to follow a stream). Only 2 tiny nav slips on 3 & 9 where I just swung right at the last minute and missed the controls by 20m and 1 directional error where I drifted left on the way to 6. The rest was pretty spotless. It felt like everything I've learned this summer has fallen into place.
Had such a class time and a decent result too, 2 mins off a top 20, and I beat Rebecca by 10 mins :)
Metatarsal was really quite uncomfortable throughout but it's very similar to the last time it flared back in march so hopefully this one will heal quick too!
BOTH ANKLES STILL IN TACT!!

https://photos.app.goo.gl/cRKq7gd6qd67XUg98

Friday Aug 16 #

Orienteering 46:05 [3] 3.2 km (14:24 / km)
ahr:152 max:184 spiked:11/12c

WOC Spectator middle. Walked pretty much all of it.
some confusion at 2 but other than that it was reasonably clean. Would have liked it to be a bit longer. Rebecca beat me again. Meh

https://photos.app.goo.gl/kNcCvMH1hTPXvbAg8

Thursday Aug 15 #

Note
(rest day)

Exploring Oslo with the girls

Wednesday Aug 14 #

Orienteering 42:34 [3] 2.9 km (14:41 / km) +59m 13:19 / km
spiked:7/8c

WOC Spectator race 3 - middle
Pretty much clean. Ran for the first km and felt decent but then got so paranoid about my ankles and felt really sick and just couldn't run after that. Walked the rest and kept it pretty accurate. Only mistake was around the open by 5 where there was a bit of confusion and I ended up being stood by the control without seeing it for ages.
Metatarsal behaved
Good fun. Wish it was longer and wish I had the courage to run more

https://photos.app.goo.gl/QumjwrfvvK5bJdVq5

Tuesday Aug 13 #

11 AM

Orienteering 40:16 [3] 3.5 km (11:30 / km)

Trains ish.
Metatarsal flared again :(

Orienteering 31:37 [3] 2.6 km (12:10 / km)

Drawn maps
5 PM

Orienteering 30:57 [3] 3.7 km (8:22 / km)

Peg Relay

Monday Aug 12 #

11 AM

Orienteering 27:31 [3] 2.5 km (11:00 / km)

Picture with Karina

Orienteering 56:40 [3] 2.6 km (21:48 / km)

Relocation with Ffion. Got very very lost

Orienteering 6:00 [3] 0.8 km (7:30 / km)

Relay

Sunday Aug 11 #

11 AM

Orienteering 59:12 [3] 3.1 km (19:06 / km) +86m 16:46 / km
ahr:138

TalkO with Ffion

Orienteering 46:16 [3] 2.7 km (17:08 / km) +70m 15:10 / km
ahr:141

Getting into the map (feat. Running off the map)

Orienteering 23:37 [3] 1.9 km (12:26 / km) +30m 11:31 / km
ahr:135

Half of Attackpoints with Edith
5 PM

Orienteering 27:22 [3] 2.7 km (10:08 / km) +44m 9:22 / km

TalkO with Fay

Orienteering 14:08 [3] 2.1 km (6:44 / km) +23m 6:23 / km

Relay

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