Training Log Archive: HolIn the 7 days ending Sep 8, 2019:
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Sunday Sep 8, 2019 #
11 AM
Orienteering 1:03:22 [3] 6.8 km (9:19 / km)
ahr:184 max:213
SHI relay
In a non comp team so no pressure. Enjoyed it and navved alright. The running killed me. More soaring heat rates.
In a non comp team so no pressure. Enjoyed it and navved alright. The running killed me. More soaring heat rates.
10 PM
Note
(injured)
Another injury that I thought was just a niggle.
Left 5th metatarsal / phalangeal joint is in mega pain and is kind of bruised and sticking out... Noticed it in Canada and was in lots of pain about a week ago but it died down. It has now flared again so I'm wondering whether it warrants and X ray.
This along with the ongoing metatarsal problem is past the point of frustrating now.
More time out I guess :(
Left 5th metatarsal / phalangeal joint is in mega pain and is kind of bruised and sticking out... Noticed it in Canada and was in lots of pain about a week ago but it died down. It has now flared again so I'm wondering whether it warrants and X ray.
This along with the ongoing metatarsal problem is past the point of frustrating now.
More time out I guess :(
Saturday Sep 7, 2019 #
11 AM
Orienteering race 1:32:25 [5] 8.1 km (11:25 / km) +103m 10:44 / km
ahr:183 max:214 shoes: VJs
SHI Individual
Was absolutely terrified about this. Feeling alright before I picked up my map, then saw the distance and panicked. Very painful metatarsal. Reaching 7/10 painwise. not fully concentrating on the nav because of the pain and stress.
Was absolutely terrified about this. Feeling alright before I picked up my map, then saw the distance and panicked. Very painful metatarsal. Reaching 7/10 painwise. not fully concentrating on the nav because of the pain and stress.
Thursday Sep 5, 2019 #
3 PM
Bike (road/turbo) 20:00 [1]
slept:13.0
Short and easy to get the legs moving a bit
10 PM
Note
Jet lag is still shockingly bad. Didn't wake up until half 1 today. Need to get back into a sleeping and eating routine
Wednesday Sep 4, 2019 #
6 PM
Tap 45:00 [2]
Man I've missed tapping.
Metatarsal hurt a bit. 2/10 for pain
Metatarsal hurt a bit. 2/10 for pain
7 PM
Dance 1:00:00 [1]
I just got bored. Not sure if imma carry on with that class. Would be gutted to stop commercial all together but there's nowhere good in staffs.
Tuesday Sep 3, 2019 #
8 PM
Note
(rest day)
Jet lag is the worst. Felt terrible today. Pretty shocking first day back. Just not feeling it.
Monday Sep 2, 2019 #
6 PM
Bike (road/turbo) (Turbo Trainer) 40:00 [3]
Easy, kept company by Glee