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Training Log Archive: Hol

In the 7 days ending Sep 21:

activity # timemileskm+m
  Bike2 1:02:05
  Running2 48:00 4.91(9:47) 7.9(6:05) 80
  Total4 1:50:05 4.91 7.9 80

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Saturday Sep 21 #

8 AM

Running 30:00 [2] 4.7 km (6:23 / km) +43m 6:06 / km
ahr:123 shoes: Brooks Ghost GTX

5 x 5 mins run 1 min walk - a bit slower than last time - no pain :)
First time on the Meadows. Still got doms weighing me down and breathing got a bit difficult towards the end. Good fun.
Hopefully next time I'll be able to solidly run!
3 PM

Note

Foot started being a bit weird walking round during the day after having run... R metatarsal head again but the pain is different before. Really hope this isn't something else. If it is I'm gonna give up all hope of ever running properly again

Friday Sep 20 #

8 AM

Bike 42:05 [2]

12km
Short loop around the canal
A dog bit my foot, I nearly fell in & I didn't do my saddle up tight enough so it fell down and I looked like a right spoon.
Other than that it was decent :)

Thursday Sep 19 #

6 PM

Running 18:00 [3] 3.2 km (5:37 / km) +37m 5:19 / km
shoes: Brooks Ghost GTX

3 x 5 mins running 1 min walking in the comfiest shoes possible - exactly what physio told me to do
Pain free!!
Wish I could have carried on because I was having an amazing time!!

Won't jump back into anything. Hopefully run this weekend?

Wednesday Sep 18 #

12 PM

Bike (Turbo Trainer) 20:00 [4]
(injured)

5 min wu, 5 x 1 min hard 1 min easy, 5 min wd
Shocked the body a bit but I needed the endorphins

Tuesday Sep 17 #

3 PM

Note
(injured) (rest day)

Saw a different physio today who focused on the left 5th MTP joint. Basically she has no clue what exactly is wrong with it... Or why it's happened. She checked my running style and O shoes and they don't seem to have caused it. (The only other thing we can think of is that my right 1st MT head inflammation has altered my walking/running)
She had a dig around and it really hurt.
Came out with 2 exercises and she just told me to rest even longer until I can comfortably run a bit.
Seeing her again in 2 weeks anticipating I'll be back running again.

Sunday Sep 15 #

3 PM

Note
(injured) (rest day)

Sat out again. Not my favourite type of terrain anyway so I'm not too gutted.
Because I seem to be fine when I'm not wearing shoes, I've decided that it's down to my O-shoes being too thin for my incredibly wide feet. Trying to buy some new shoes but it's quite hard to find dobs for size 2 feet :/

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