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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hol

In the 7 days ending Nov 9:

activity # timemileskm+m
  Running3 1:46:26 9.63(11:03) 15.5(6:52) 247
  Tap2 1:30:00
  Total5 3:16:26 9.63 15.5 247

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SuMoTuWeThFrSa

Saturday Nov 9 #

Note
(rest day)

Down south at Gma's. Won't be able to run all weekend

Friday Nov 8 #

2 PM

Running 36:15 [4] 5.1 km (7:06 / km) +131m 6:18 / km

Stepping Stones & Satnall. Legs said no. Breathing was a hard. Feet were in pain which I couldnt settle. Couldn't get up the hills.

Thursday Nov 7 #

Note

Have a S&C program from physio, 20 minutes twice a week. Will start this next week.

Was intending to go to the Signals training but couldn't get there. Then ended up just not wanting to run all evening

Wednesday Nov 6 #

7 PM

Tap 45:00 [2]

Tuesday Nov 5 #

6 PM

Running 38:19 [3] 6.1 km (6:17 / km) +75m 5:55 / km
ahr:168

Nice pace and hr stayed reasonable. Never stopped running :)
Bit of pain in the knees from the impact

Monday Nov 4 #

7 PM

Tap 45:00 [1]

Sunday Nov 3 #

5 PM

Running 31:52 [3] 4.3 km (7:25 / km) +41m 7:04 / km

Penkridge Bank / Rifle Ranges / Tackeroo. Chatty pace with Mum.
Niggle in L achilles towards the end

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