Training Log Archive: HolIn the 7 days ending Jan 11, 2020:
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Saturday Jan 11, 2020 #
Running warm up/down 9:27 [1] 1.2 km (7:52 / km)
Orienteering 1:10:33 [3] 6.9 km (10:13 / km) +34m 9:59 / km
Control Pick - rusty nav but slowed it down in the techy bit and stayed pretty accurate
Simplification - did as map memory with dad. Some confusion in the first few control circles but took more care in picturing the control and nailed the last few
Orienteering 34:02 [4] 3.5 km (9:43 / km)
Relay - odds and evens. Took the furthest controls and a solid shift from Andrew and Reuben brought us in 2nd
Stretching & Rolling 15:00 [0]
Friday Jan 10, 2020 #
Dance 45:00 [1]
Thursday Jan 9, 2020 #
Running hills 57:17 [4] 6.8 km (8:25 / km) +235m 7:11 / km
Really really proud of myself. (And of mum)
Rest tomorrow ahead of some prime training in Kenfig this weekend
Wednesday Jan 8, 2020 #
Running 23:10 [2] 3.75 km (6:11 / km) +18m 6:02 / km
Was plodding quite nicely, probably could have slowed it down a lot more. Stopped my watch at stepping stones and walked the last km and a half home as I was verryyy sleepy
Dance 45:00 [3]
Tuesday Jan 7, 2020 #
Running warm up/down 7:23 [1] 1.2 km (6:09 / km)
Running intervals 21:12 [4] 2.7 km (7:51 / km)
Canal was far too slippy but my brain was telling me I just wasn't good enough to do it. Sacked it in and headed home just absolutely hating myself. Everything hurt and I just can't tell what's real pain anymore. Also struggling to work out what pace I'm running at as at the moment everything just seems to wear me out . Scaring myself at this point cus this really isn't normal :(
Running intervals 10:00 [5] 1.8 km (5:33 / km)
ahr:175 max:188
3 x 2 mins (2 mins)
1- 4:14/km, 2- 4:32/km, 3- 4:46/km
Massive headwind on the home straight which was rather tough. Clearly attacked the 1st effort too hard which is a learning point. Good shift however and I'm proud of myself for getting back out :)
Running warm up/down 11:05 [1] 1.6 km (6:56 / km)
Stretching & Rolling 15:00 [0]
S&C 20:00 [1]
Monday Jan 6, 2020 #
Bike (road/turbo) (Turbo Trainer) 20:00 [1]
(rest day)
Sunday Jan 5, 2020 #
Running warm up/down 5:52 [1] 1.1 km (5:20 / km)
Orienteering 1:05:48 [5] 7.4 km (8:54 / km) +121m 8:13 / km
max:211
Was pleasantly surprised by the quality of the area and the planning was ace. Lots of scrappy mistakes throughout which is expected cus the last time I properly raced a course was a good while ago. Had to remove a thorn from my shoe which took a while and lost me a couple of minutes. Got tired at the end and ran up the complete wrong hill like an absolute spoon losing a few minutes :(
For a first proper run back it wasn't atrocious. Lots of silly mistakes that need ironing out but hey I got round (without having any food in my stomach oops) :)
Hip twinging throughout which isn't positive but I'll take a rest day tomorrow and stretch it out
https://photos.app.goo.gl/Ndz2x2KNxspQLTLv6
Stretching & Rolling 20:00 [0]