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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hol

In the 7 days ending Jan 18:

activity # timemileskm+m
  Orienteering2 2:53:40 10.21(17:01) 16.43(10:34) 108
  Running3 1:38:23 9.03(10:54) 14.53(6:46) 204
  S&C2 1:05:00
  Bike1 40:00
  Tap1 30:00
  Dance1 30:00
  Total10 7:17:03 19.24 30.96 312

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SuMoTuWeThFrSa

Saturday Jan 18 #

2 PM

Orienteering 1:00:49 [3] 7.33 km (8:18 / km) +108m 7:44 / km

Friday Jan 17 #

12 PM

Running 1:06:47 [4] 9.53 km (7:00 / km) +204m 6:20 / km

Thursday Jan 16 #

6 PM

Note
(rest day)

Wednesday Jan 15 #

10 AM

S&C 45:00 [2]

6 PM

Tap 30:00 [3]

7 PM

Dance 30:00 [2]

Tuesday Jan 14 #

6 PM

Running warm up/down 7:31 [1] 1.4 km (5:22 / km)

Running intervals 18:01 [5] 2.8 km (6:26 / km)

7 PM

S&C 20:00 [2]

Monday Jan 13 #

6 PM

Bike 40:00 [2]

Sunday Jan 12 #

Running warm up/down 6:04 [2] 0.8 km (7:35 / km)

10 AM

Orienteering 1:52:51 [4] 9.1 km (12:24 / km)

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