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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hol

In the 7 days ending Jan 25:

activity # timemileskm+m
  Orienteering2 2:01:07 9.77(12:24) 15.72(7:42) 207
  Running3 1:23:48 8.23(10:11) 13.25(6:19)
  Tap2 1:15:00
  Dance1 45:00
  S&C1 20:00
  Stretching & Rolling1 20:00
  Total10 6:04:55 18.0 28.97 207
  [1-5]8 4:59:55

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SuMoTuWeThFrSa

Friday Jan 24 #

2 PM

Running 16:16 [3] 3.0 km (5:25 / km)

6 PM

Running warm up/down 20:06 [2] 3.0 km (6:42 / km)

7 PM

Orienteering 57:47 [3] 7.7 km (7:30 / km) +163m 6:47 / km
max:200

Thursday Jan 23 #

Note
(rest day)

Wednesday Jan 22 #

4 PM

Stretching & Rolling 20:00 [0]

7 PM

Tap 30:00 [1]

8 PM

Dance 45:00 [2]

Tuesday Jan 21 #

7 PM

S&C 20:00 [2]

8 PM

Running 47:26 [5] 7.25 km (6:33 / km)

Monday Jan 20 #

Note
(rest day)

7 PM

Tap 45:00 [0]

Sunday Jan 19 #

12 PM

Orienteering 1:03:20 [4] 8.02 km (7:54 / km) +44m 7:41 / km

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