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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hol

In the 7 days ending Feb 1:

activity # timemileskm+m
  Running5 2:01:01 11.56(10:28) 18.6(6:30) 321
  Dance2 1:45:00
  Orienteering1 1:25:56 4.97(17:17) 8.0(10:45) 302
  S&C2 55:00
  Total10 6:06:57 16.53 26.6 623
  [1-5]9 5:46:57

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SuMoTuWeThFrSa

Saturday Feb 1 #

11 AM

Running warm up/down 6:55 [1] 0.7 km (9:53 / km)

12 PM

Orienteering 1:25:56 [3] 8.0 km (10:45 / km) +302m 9:02 / km

Friday Jan 31 #

12 PM

Running 50:35 [4] 8.1 km (6:15 / km) +152m 5:43 / km
max:203

6 PM

S&C 20:00 [0]

10 PM

Note

Thursday Jan 30 #

Note

6 PM

Running 23:42 [3] 3.8 km (6:14 / km) +52m 5:50 / km

Wednesday Jan 29 #

9 AM

Running 26:32 [3] 4.2 km (6:19 / km) +97m 5:40 / km

7 PM

Dance 1:00:00 [4]

Tuesday Jan 28 #

6 PM

Running 13:17 [1] 1.8 km (7:23 / km) +20m 6:59 / km

7 PM

S&C 35:00 [2]

Monday Jan 27 #

10 AM

Dance 45:00 [2]

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