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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hol

In the 7 days ending Feb 8:

activity # timemileskm+m
  Running4 1:53:56 11.5(9:55) 18.5(6:10) 225
  Dance5 1:40:00
  Orienteering2 1:21:12 5.47(14:51) 8.8(9:14) 226
  S&C1 40:00
  Stretching & Rolling1 15:00
  Total12 5:50:08 16.96 27.3 451
  [1-5]11 5:29:47

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SuMoTuWeThFrSa

Saturday Feb 8 #

3 PM

S&C 40:00 [1]

5 PM

Orienteering 14:31 [3] 1.6 km (9:04 / km) +46m 7:56 / km

Friday Feb 7 #

5 PM

Running 47:12 [3] 7.0 km (6:45 / km) +145m 6:07 / km

7 PM

Dance 35:00 [2]

Thursday Feb 6 #

Note
(rest day)

7 PM

Dance 10:00 [1]

Wednesday Feb 5 #

10 AM

Stretching & Rolling 15:00 [0]

12 PM

Running warm up/down 8:02 [1] 1.2 km (6:42 / km)

Running intervals 20:05 [5] 3.5 km (5:44 / km)

7 PM

Dance 10:00 [1]

Tuesday Feb 4 #

7 PM

Dance 10:00 [2]

10 PM

Running tempo 27:00 [5] 5.0 km (5:24 / km) +76m 5:01 / km
max:206

Running warm up/down 6:16 [1] 1.0 km (6:16 / km) +4m 6:09 / km

Monday Feb 3 #

Note
(rest day)

3 PM

Dance 35:00 [2]

Sunday Feb 2 #

11 AM

Orienteering 1:06:41 [4] 7.2 km (9:16 / km) +180m 8:14 / km
ahr:183 max:201

Running warm up/down 5:21 [0] 0.8 km (6:41 / km)

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