Training Log Archive: HolIn the 7 days ending May 9, 2020:
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Saturday May 9, 2020 #
12 PM
Running 24:17 [3] 4.5 km (5:24 / km) +21m 5:16 / km
Short loop round the lanes near Gma's house as a break from helping them out. Very very hot. Felt heavy and slow but the pace isn't actually that bad. Definitely sun burned
Friday May 8, 2020 #
3 PM
S&C 20:00 [0]
5 PM
Running 34:35 [4] 5.3 km (6:32 / km) +110m 5:55 / km
Supposed to be an intervally thing around the circuit with about 1km efforts. Bonked after the start of the second one and headed home. Also, when I put my brooks on they fell apart so it was a new shoe day and dad rushed me out before I could adjust the tightness so I also had sore feet throughout.
Bit disappointed that they fell apart because they only had 450km in them... 1 down, 4 more pairs under my bed to go!
Bit disappointed that they fell apart because they only had 450km in them... 1 down, 4 more pairs under my bed to go!
Thursday May 7, 2020 #
6 PM
Bike (road/turbo) 1:29:10 [2]
30.5km +190m
Breaking in the new bike. First time with SPDs and I didn't fall off woo! Nice bike :)
Breaking in the new bike. First time with SPDs and I didn't fall off woo! Nice bike :)
Wednesday May 6, 2020 #
Note
(rest day)
Didn't want any impact but my new bike isn't ready until tomorrow so a rest day it is
Tuesday May 5, 2020 #
5 PM
Running 41:44 [3] 7.1 km (5:53 / km) +120m 5:25 / km
Cadence intervals - 175 & 180
Forgot how weird these feel
Forgot how weird these feel
7 PM
S&C 40:00 [1]
Monday May 4, 2020 #
7 PM
Running warm up/down 13:26 [1] 2.0 km (6:43 / km)
Orienteering 33:14 [4] 4.0 km (8:19 / km) +136m 7:06 / km
Possible one of the last courses for the spring. Didn't have the legs to go full out but really enjoyed the terrain and planning (not so much the hills) and ran as much as I could. Legs are shredded now lol
Sunday May 3, 2020 #
5 PM
Running warm up/down 15:34 [2] 2.6 km (5:59 / km) +53m 5:26 / km
Running hills 9:39 [5] 1.25 km (7:43 / km) +115m 5:17 / km
Switchbacks. Never again. Ew.
(Managed to keep running though which is good!)
(Managed to keep running though which is good!)
Running warm up/down 4:03 [1] 0.6 km (6:45 / km)
Felt like I was gonna be sick for the whole wd