Training Log Archive: HolIn the 7 days ending May 23, 2020:
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Saturday May 23, 2020 #
Note
(rest day)
Gardening at Gma's all day
Friday May 22, 2020 #
7 PM
Running 27:00 [2] 3.0 km (9:00 / km) +183m 6:54 / km
Started off from little stretton but soon got sore feet. Didn't want to compensate or stress myself out over the pain (that ended badly last time) so headed back. Will cycle for a few days to try and take my mind off it
Thursday May 21, 2020 #
Note
(rest day)
Wednesday May 20, 2020 #
4 PM
Bike (road/turbo) 1:43:02 [2]
35.5km +320m
Sore legs. Rest day tomorrow :(
Sore legs. Rest day tomorrow :(
6 PM
Tap 30:00 [1]
Tuesday May 19, 2020 #
2 PM
S&C 40:00 [1]
Managed 24 second plank.
6 PM
Running warm up/down 12:29 [1] 2.1 km (5:57 / km)
Running 26:00 [5] 4.7 km (5:32 / km) +23m 5:24 / km
13 lots of 1 min on 1 min off down Sherbrook. Felt disgusting when I finished but legs felt pretty decent :)
Monday May 18, 2020 #
6 PM
Bike (road/turbo) 41:27 [2]
12.7km +151m
Dead easy with dad for company. Feeling very tired, didn't sleep well last night
Dead easy with dad for company. Feeling very tired, didn't sleep well last night
Sunday May 17, 2020 #
7 PM
Running 44:34 [4] 7.5 km (5:57 / km) +147m 5:25 / km
Up to the tower and back through Ewocks. Spent a long while sat in the tower staring at the view and trying to place the different villages in the distance. Pushed reasonably hard but the hill killed me off.
8 PM
S&C 20:00 [1]
Whizzed through it before dinner