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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hol

In the 7 days ending Sep 26:

activity # timemileskm+m
  Running4 2:08:25 11.1(11:34) 17.87(7:11) 453
  Dance1 1:00:00
  Tap1 45:00
  Total6 3:53:25 11.1 17.87 453

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SuMoTuWeThFrSa

Saturday Sep 26 #

12 PM

Running 29:57 [2] 2.7 km (11:06 / km) +102m 9:20 / km

:(
4 PM

Running 20:16 [3] 3.15 km (6:26 / km) +78m 5:44 / km

Attempted something easier.

Thursday Sep 24 #

Note

Another squiffely day :(
Exams finish tomorrow which should hopefully lower stress levels. Also getting blood test results back which should help a bit too

Wednesday Sep 23 #

6 PM

Tap 45:00 [1]

7 PM

Dance 1:00:00 [3]

Good one this week :)

Tuesday Sep 22 #

Note
(rest day)

Absolutely knackered.

Monday Sep 21 #

3 PM

Running 18:17 [3] 2.9 km (6:18 / km) +85m 5:30 / km
ahr:176 max:190

Too hot, will try again later
7 PM

Running 59:55 [4] 9.12 km (6:34 / km) +188m 5:57 / km
ahr:183 max:198

Steady hour with Dad. Felt amazing! Struggling with the lack of light towards the end.

Sunday Sep 20 #

Note
(rest day)

Knees still sore. Giving them a rest

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