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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hol

In the 7 days ending Oct 3:

activity # timemileskm+m
  Running2 2:29:16 9.32(16:01) 15.0(9:57) 845
  Tap1 1:30:00
  Dance1 1:00:00
  Orienteering1 42:57 4.29(10:01) 6.9(6:13) 37
  Total5 5:42:13 13.61 21.9 882

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Saturday Oct 3 #

Note

Day off to clear my head

Friday Oct 2 #

Note
(rest day)

Physio

Thursday Oct 1 #

7 PM

Orienteering 42:57 [3] 6.9 km (6:13 / km) +37m 6:04 / km
ahr:184 max:193

Newport Score (a map run from a while ago I think). Very much a plod. Packed it in 15 mins early because my knees were sore and I was starting to get a bit bored - housing estates all look the same and aren't very exciting

Wednesday Sep 30 #

6 PM

Tap 1:30:00 [1]

Stayed on for a second session. Forgot to move my car. I now have a £50 parking ticket ffs
8 PM

Dance 1:00:00 [4]

House so very sweaty. Good fun :)

Tuesday Sep 29 #

11 AM

Running 42:54 [3] 6.7 km (6:24 / km) +122m 5:52 / km
ahr:190 max:199

Up Sherbrook and back through Broc Cop before biology. Thought I'd picked the quiet paths but there was lots of old people out walking dogs. Legs still very sore.

Monday Sep 28 #

Note
(rest day)

Busy day, too tired to run - also very sore

Sunday Sep 27 #

12 PM

Running 1:46:22 [4] 8.3 km (12:49 / km) +723m 8:56 / km

Blencathra. Fuelled by a penguin bar. Tough. Don't get hills that big in the west midlands.

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