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Training Log Archive: Hol

In the 7 days ending Oct 17:

activity # timemileskm+m
  Running2 2:09:27 7.21(17:58) 11.6(11:10) 444
  Tap1 45:00
  Dance1 45:00
  S&C1 20:00
  Total5 3:59:27 7.21 11.6 444
  [1-5]4 3:39:27

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Saturday Oct 17 #

Note
(rest day)

Symptoms corresponding to plantar fasciitis

Friday Oct 16 #

Note

On Tuesday I toe-struck the whole way which I never normally do. Had really sore heels since. Given them a couple of days off already so hopefully will be back on track soon.
3 PM

S&C 20:00 [0]

Wednesday Oct 14 #

6 PM

Tap 45:00 [1]

7 PM

Dance 45:00 [1]

Tuesday Oct 13 #

6 PM

Running 49:11 [2] 5.2 km (9:28 / km) +128m 8:25 / km
ahr:153 max:170

Brocton coppice stepping stones loop with mum (same HR concept as Sunday). Managed to "run" most of it today - more than a walk anyway :)

Sunday Oct 11 #

1 PM

Running 1:20:16 [3] 6.4 km (12:32 / km) +316m 10:04 / km
ahr:151 max:168

Out in the hills with m&d aiming to keep HR between 150 and 164. Managed to run some downhill sections buy the majority was at a walk or a daudle up the hills. Bit depressing really.

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