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Training Log Archive: Hol

In the 7 days ending Nov 28:

activity # timemileskm+m
  Running2 1:20:50 7.05(11:28) 11.35(7:07) 195
  Other1 30:00
  Dance1 15:00
  Total4 2:05:50 7.05 11.35 195

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Friday Nov 27 #

7 PM

Running 49:00 [3] 6.65 km (7:22 / km) +120m 6:46 / km

Dad annoying me for 49 minutes straight

Tuesday Nov 24 #

3 PM

Other 30:00 [4]

6th form boys Vs girls netball
9 PM

Dance 15:00 [5]

Top vibes

Monday Nov 23 #

Note

Been ticking all day. Neck is very very sore :(
Definitely slowing however so hopefully will be stopped by tomorrow

Sunday Nov 22 #

3 PM

Running 31:50 [4] 4.7 km (6:46 / km) +75m 6:16 / km

Short one on the Quantocks after visiting the grandparents to deliver shopping and make sure they're okay. Nice :)

Have felt grotty and shaky all day. And now I seem to have developed some very horrible tics. Though they are painful they are rather amusing for now (I'm sure they will get very frustrating in school tomorrow). Have stopped taking the meds and will call the GP to sort something.

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