Training Log Archive: HolIn the 7 days ending Feb 6, 2021:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 6, 2021 #
2 AM
Running 44:26 [2] 4.6 km (9:40 / km) +20m 9:27 / km
ahr:157 max:179
From rifle ranges to punchbowl. GROSS.
Woke up with a snotty nose so heart rate would have been higher than normal generally today.
Woke up with a snotty nose so heart rate would have been higher than normal generally today.
Thursday Feb 4, 2021 #
Note
12km walked with Faye and Lili
Wednesday Feb 3, 2021 #
1 PM
Running 42:55 [2] 4.8 km (8:56 / km) +30m 8:40 / km
ahr:154 max:164
Post English plod around Marquis Drive with mum. Heart rate behaved nicely but slightly more squelch than I hoped which made the little climbs hard. Glad I got out :))
Tuesday Feb 2, 2021 #
11 AM
Running 13:34 [3] 1.3 km (10:26 / km) +33m 9:16 / km
ahr:158 max:178
Just wasn't happening. The issue is that it's uphill straight out the door and no matter how slow I go my heart rate still jumps up dead quick. Gonna stick to roads and flats until I get a bit faster and then give the chase a proper go. I was proud to get myself up and out but am slightly disappointed to have had to turn around. Will give it another go after biology.
4 PM
Running 15:19 [2] 2.1 km (7:18 / km)
ahr:152 max:165
Took a lot to get back out but glad I did
Monday Feb 1, 2021 #
12 PM
Running 31:05 [3] 4.2 km (7:24 / km) +90m 6:41 / km
Slow 30 mins in between lessons. Last week was a tough week so didn't manage to get myself out. The weather was amazing today so made the most of it. Probably worked a bit too hard as didn't have HR monitor on. Enjoyed it lots :)