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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hol

In the 7 days ending Apr 10:

activity # timemileskm+m
  Rugby2 3:00:00
  Running1 1:29:32 6.15(14:33) 9.9(9:03) 359
  Total3 4:29:32 6.15 9.9 359

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SuMoTuWeThFrSa

Tuesday Apr 6 #

Rugby 1:30:00 [3]

Monday Apr 5 #

1 PM

Running 1:29:32 [2] 9.9 km (9:03 / km) +359m 7:39 / km

Long Mynd with dad. Knee absolutely kills now

Sunday Apr 4 #

Rugby 1:30:00 [3]

Challenging possession

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