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Training Log Archive: Hol

In the 7 days ending Jun 12:

activity # timemileskm+m
  Running3 2:09:49 8.26(15:42) 13.3(9:46) 470
  Total3 2:09:49 8.26(15:42) 13.3(9:46) 470

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Friday Jun 11 #

Note
(sick)

Wednesday Jun 9 #

Running 35:09 [3] 3.0 km (11:43 / km) +38m 11:01 / km

Too tough for me today

Tuesday Jun 8 #

Running 1:10:00 [3] 7.2 km (9:43 / km) +400m 7:37 / km

Walk up jog down Dumyat from accomodation. Buzzing for September :))

Monday Jun 7 #

2 PM

Running 24:40 [3] 3.1 km (7:57 / km) +32m 7:34 / km

Persuaded Lili to come out with me. I felt good :)
Lil got a bad stitch so headed back and I did an extra loop to round it up to 3km

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