Training Log Archive: HolIn the 7 days ending Dec 4, 2021:
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Saturday Dec 4, 2021 #
Orienteering 42:39 [3] 4.0 km (10:40 / km) +110m 9:22 / km
ahr:176 max:105
Spain Middle
Good fun
Good fun
Orienteering 16:11 [3] 1.8 km (8:59 / km) +45m 8:00 / km
ahr:197 max:207
Spain Forest Sprint
ACE!!
ACE!!
Tuesday Nov 30, 2021 #
Running 15:00 [3]
Put my log back to private. Hi mum :)
Just to kill a bit of time pre gym. Foot was sore which indicates I'm anxious lol. With no games between now and 15th January Im genuinely determined to get this ADS shit sorted and to work on my upper body strength.
Just to kill a bit of time pre gym. Foot was sore which indicates I'm anxious lol. With no games between now and 15th January Im genuinely determined to get this ADS shit sorted and to work on my upper body strength.
S&C 45:00 [3]
Arms + Chest:
3 x 10 x 5kg shoulder press
3 x 10 x 3kg dumbbell flye
3 x 5 x 8kg tricep extension
3 x 10 x 5kg dumbbell hammer curl
3 x 10 x 3kg reverse flye <--- this one was ace
Legs:
3 x 8 x 30kg back squats
2 x 8 x 30kg front squats
3 x 8 x 30kg Romanian deadlifts
3 x 10 x 5kg shoulder press
3 x 10 x 3kg dumbbell flye
3 x 5 x 8kg tricep extension
3 x 10 x 5kg dumbbell hammer curl
3 x 10 x 3kg reverse flye <--- this one was ace
Legs:
3 x 8 x 30kg back squats
2 x 8 x 30kg front squats
3 x 8 x 30kg Romanian deadlifts
Sunday Nov 28, 2021 #
Rugby 1:20:00 [3]
Grangemouth Vs Dunfermline
Solid team effort for another win! Lots of positive feedback for my game and am dead pleased :)
Solid team effort for another win! Lots of positive feedback for my game and am dead pleased :)