Training Log Archive: HolIn the 7 days ending Dec 18, 2021:
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Friday Dec 17, 2021 #
S&C 30:00 [3]
Back
Thursday Dec 16, 2021 #
Rugby 1:30:00 [3]
Monday Dec 13, 2021 #
S&C 45:00 [3]
Leg Day
No clue what we did not gonna lie. I think:
3 x 10 x 15kg Leg Curl
3 x 10 x 50kg Leg Press
3 x 10 x 10kg Something else
3 x 10 x 35kg back squats <-- already getting improvements :)
No clue what we did not gonna lie. I think:
3 x 10 x 15kg Leg Curl
3 x 10 x 50kg Leg Press
3 x 10 x 10kg Something else
3 x 10 x 35kg back squats <-- already getting improvements :)
Rugby 1:30:00 [3]
Sunday Dec 12, 2021 #
S&C 45:00 [3]
Chest
Crash course in bench press:
3 x 6 x 15kg bench press, 1 x 20kg bench press
3 x 8 x 4kg incline dumbbell flye
3 x 8 x 6kg incline dumbbell press
3 x 8 x incline press up
3 x 8 x 10kg chest press
3 x 8 x 5kg chest flye
Crash course in bench press:
3 x 6 x 15kg bench press, 1 x 20kg bench press
3 x 8 x 4kg incline dumbbell flye
3 x 8 x 6kg incline dumbbell press
3 x 8 x incline press up
3 x 8 x 10kg chest press
3 x 8 x 5kg chest flye