Training Log Archive: Dooby

Calf feels better this morning than yesterday, but will go on the turbo trainer again this evening to mind it. Must head into town in a while, get MOC trophy engraved, Swedesport didn't put his name on it for 2008 but i'll get that put on, not much room though!

Also been working on Crohane Lake courses for Munster League in March. Have the long ones finalised I reckon so will tag the control sites tomorrow morning, 5.4km according to OCAD to get to them all. Then if i've time I may do some work on Ross an Chrua Lua for the yellow/orange courses, or else i'll do that Sunday morning. To check those sites it's a distance of 3km as the crow flies, longer since it'll be paths. Also need to do map updates there so that'll take some time.

So that's my weekend planned.

C • Kilsheelan 3

Avg Cadence = 83rpm

Could feel the legs complaining towards the end of the session and motivation was just not there for some reason. Did increase the resistance for last 10mins which brought the HR up a bit higher.

Legs in general feel better today though so we'll see if tomorrow gets any reaction. Would like to have no trouble from my calf for the next week.

Finished Ninja Assassin so i've started on Adam & Paul.